John Sweeney v500m/1:46r...5 row
2,500
Meters
10:37.1
Time
2:07.4
Pace
155
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 2,602 |
| Overall Time | 15:29.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 149 |
July 15, 2026 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.1 | 2,500 | 2:07.4 | 169 | 875 | 26 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | |
| r: 1:46 | 20 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 26 | |
| r: 1:11 | 22 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 27 | |
| r: 0:58 | 21 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 27 | |
| r: 0:48 | 23 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 28 | |
| r: 0:09 | 16 | |||||
| r102 |
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Workout Graph
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