John Sweeney 3:41 row
564
Meters
3:41.8
Time
3:16.6
Pace
28
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 77 |
| Drag Factor | 144 |
July 24, 2026 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:41.8 | 564 | 3:16.6 | 46 | 454 | 28 | 21 |
| 3:41.8 | 565 | 3:16.2 | 46 | 454 | 28 | 21 |
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Workout Graph
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