John Sweeney v20c/4:12r...4 row
1,164
Meters
7:08.1
Time
3:03.8
Pace
60
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 13:06.0 |
| Overall Distance | 1,249 |
| Overall Time | 20:14.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 139 |
| Drag Factor | 139 |
August 07, 2026 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.1 | 1,164 | 3:03.8 | 56 | 504 | 26 | |
| 1:09.0 | 289 | 1:59.3 | 206 | 1043 | 27 | |
| r: 4:12 | 26 | |||||
| 1:13.3 | 300 | 2:02.1 | 192 | 982 | 26 | |
| r: 5:07 | 30 | |||||
| 1:22.9 | 320 | 2:09.5 | 161 | 868 | 28 | |
| r: 3:47 | 29 | |||||
| 3:23.0 | 255 | 6:38.0 | 6 | 354 | 26 | |
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.