John Sweeney v250m/2:09r...6 row
1,500
Meters
5:54.1
Time
1:58.0
Pace
99
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 13:17.0 |
| Overall Distance | 1,620 |
| Overall Time | 19:11.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 175 |
| Drag Factor | 227 |
August 14, 2026 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1006 | 28 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 28 | |
| r: 2:09 | 18 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 28 | |
| r: 2:00 | 18 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 29 | |
| r: 1:58 | 19 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | |
| r: 2:01 | 25 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 26 | |
| r: 2:03 | 24 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 30 | |
| r: 3:06 | 16 | |||||
| r120 |
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Workout Graph
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