John Sweeney v1000m/4:12r...4 row
2,500
Meters
10:12.5
Time
2:02.5
Pace
161
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 2,579 |
| Overall Time | 20:21.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 270 |
| Drag Factor | 142 |
September 03, 2026 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.5 | 2,500 | 2:02.5 | 190 | 946 | 25 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 24 | |
| r: 4:12 | 24 | |||||
| 3:16.1 | 750 | 2:10.7 | 157 | 826 | 26 | |
| r: 3:37 | 33 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 27 | |
| r: 2:20 | 22 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | |
| r79 |
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Workout Graph
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