John Sweeney v250m/1:13r...12 row
3,000
Meters
11:26.6
Time
1:54.4
Pace
204
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 13:26.0 |
| Overall Distance | 3,534 |
| Overall Time | 24:52.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 145 |
September 10, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.6 | 3,000 | 1:54.4 | 234 | 1069 | 24 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 24 | |
| r: 1:13 | 68 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 24 | |
| r: 1:01 | 72 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 23 | |
| r: 1:00 | 45 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 24 | |
| r: 1:00 | 31 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 23 | |
| r: 1:00 | 40 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 24 | |
| r: 0:58 | 41 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 24 | |
| r: 1:29 | 49 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 24 | |
| r: 1:10 | 39 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 25 | |
| r: 1:20 | 50 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 24 | |
| r: 1:19 | 41 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 25 | |
| r: 1:11 | 39 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 26 | |
| r: 0:45 | 19 | |||||
| r534 |
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Workout Graph
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