John Sweeney 4:06 row
632
Meters
4:06.1
Time
3:14.6
Pace
31
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 143 |
September 10, 2026 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.1 | 632 | 3:14.6 | 47 | 453 | 31 | 22 |
| 4:06.1 | 633 | 3:14.3 | 48 | 453 | 31 | 22 |
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Workout Graph
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