John Sweeney v750m/2:25r...4 row
3,000
Meters
13:12.1
Time
2:12.0
Pace
181
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 3,088 |
| Overall Time | 22:41.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 227 |
September 04, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.1 | 3,000 | 2:12.0 | 152 | 822 | 25 | |
| 3:01.9 | 750 | 2:01.2 | 196 | 969 | 25 | |
| r: 2:25 | 26 | |||||
| 3:19.2 | 750 | 2:12.8 | 149 | 813 | 26 | |
| r: 2:28 | 25 | |||||
| 3:27.1 | 750 | 2:18.0 | 133 | 747 | 26 | |
| r: 2:38 | 21 | |||||
| 3:23.9 | 750 | 2:15.9 | 139 | 776 | 26 | |
| r: 1:58 | 16 | |||||
| r88 |
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Workout Graph
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