John Sweeney v5:00/2:00r...5 row
5,137
Meters
21:00.0
Time
2:02.6
Pace
331
Calories
| Rest Distance | 829 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,966 |
| Overall Time | 31:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 149 |
September 29, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,137 | 2:02.6 | 190 | 945 | 24 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 24 | |
| r: 2:00 | 182 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 24 | |
| r: 2:00 | 136 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 25 | |
| r: 2:00 | 132 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 25 | |
| r: 2:00 | 106 | |||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 26 | |
| r: 2:00 | 273 | |||||
| r829 |
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Workout Graph
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