John Sweeney v250m/1:26r...5 row
1,250
Meters
4:50.3
Time
1:56.1
Pace
84
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 1,654 |
| Overall Time | 11:38.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 169 |
| Drag Factor | 148 |
October 01, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.3 | 1,250 | 1:56.1 | 224 | 1041 | 23 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 25 | |
| r: 1:26 | 90 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 23 | |
| r: 1:10 | 62 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 23 | |
| r: 1:35 | 106 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 23 | |
| r: 1:07 | 70 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 25 | |
| r: 1:30 | 76 | |||||
| r404 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.