John Sweeney v1:00/2:00r...5 row
3,767
Meters
15:00.0
Time
1:59.4
Pace
252
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 149 |
October 01, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,767 | 1:59.4 | 205 | 1008 | 24 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | |
| r: 2:00 | 111 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 23 | |
| r: 2:00 | 106 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 25 | |
| r: 2:00 | 124 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 26 | |
| r: 2:00 | 119 | |||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 24 | |
| r: 2:00 | 206 | |||||
| r666 |
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Workout Graph
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