John Sweeney v2:00/1:30r...2 row
971m
Meters
3:30.0
Time
1:48.1
Pace
72
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,011m |
| Overall Time | 6:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 25 |
| Stroke Count | 9 |
| Drag Factor | 114 |
March 22, 2016 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 971m | 1:48.1 | 277 | 1252 | 25 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 25 | |
| r: 1:30 | 21m | |||||
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 25 | |
| r: 1:30 | 19m | |||||
| r40m |
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Workout Graph
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