John Sweeney 9x0:40/2:00r row
1,918m
Meters
6:00.0
Time
1:33.8
Pace
172
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,142m |
| Overall Time | 24:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1757 |
| Stroke Rate | 35 |
| Stroke Count | 223 |
| Drag Factor | 125 |
April 06, 2016 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,918m | 1:33.8 | 423 | 1757 | 35 | |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 33 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 33 | |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 33 | |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 36 | |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 38 | |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 38 | |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 36 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 36 | |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 38 | |
| r224m |
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Workout Graph
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