John Sweeney 9x0:40/2:00r row
1,918
Meters
6:00.0
Time
1:33.8
Pace
172
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,142 |
| Overall Time | 24:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 35 |
| Stroke Count | 223 |
| Drag Factor | 125 |
April 06, 2016 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,918 | 1:33.8 | 423 | 1720 | 35 | |
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 33 | |
| 0:40.0 | 211 | 1:34.7 | 411 | 1710 | 33 | |
| 0:40.0 | 213 | 1:33.8 | 423 | 1710 | 33 | |
| 0:40.0 | 216 | 1:32.5 | 441 | 1800 | 36 | |
| 0:40.0 | 218 | 1:31.7 | 453 | 1800 | 38 | |
| 0:40.0 | 217 | 1:32.1 | 447 | 1800 | 38 | |
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 36 | |
| 0:40.0 | 211 | 1:34.7 | 411 | 1710 | 36 | |
| 0:40.0 | 213 | 1:33.8 | 423 | 1710 | 38 | |
| r224 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.