John Sweeney 19:32 row
5,022m
Meters
19:32.7
Time
1:56.7
Pace
314
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 125 |
April 09, 2016 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.7 | 5,022m | 1:56.7 | 220 | 1056 | 21 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 21 |
| 12:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 21 |
| 18:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 21 |
| 19:32.7 | 406m | 1:54.1 | 235 | 1109 | 23 |
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Workout Graph
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Started out as 30:00 piece but stopped after 5k