John Sweeney 5x3:00/3:00r row
4,159m
Meters
15:00.0
Time
1:48.1
Pace
311
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,260m |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 129 |
April 12, 2016 05:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,159m | 1:48.1 | 276 | 1250 | 25 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 26 | |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 25 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 25 | |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 25 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 25 | |
| r101m |
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Workout Graph
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