John Sweeney 5x1:00/3:00r row
1,563m
Meters
5:00.0
Time
1:35.9
Pace
136
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,666m |
| Overall Time | 20:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 36 |
| Stroke Count | 185 |
| Drag Factor | 130 |
April 13, 2016 05:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,563m | 1:35.9 | 396 | 1662 | 36 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 37 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 38 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 37 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | |
| r103m |
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Workout Graph
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