John Sweeney 2x9:00/3:00r row
4,778m
Meters
18:00.0
Time
1:53.0
Pace
339
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,820m |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 128 |
April 16, 2016 05:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,778m | 1:53.0 | 242 | 1134 | 22 | |
| 9:00.0 | 2,398m | 1:52.5 | 245 | 1143 | 22 | |
| 9:00.0 | 2,381m | 1:53.3 | 240 | 1126 | 22 | |
| r42m |
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Workout Graph
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