John Sweeney 5x1000m/3:00r row
5,000m
Meters
18:10.1
Time
1:49.0
Pace
371
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 33:10.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 126 |
April 19, 2016 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.1 | 5,000m | 1:49.0 | 270 | 1229 | 24 | |
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 25 | |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 24 | |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 24 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 25 | |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 24 | |
| r101m |
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Workout Graph
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