John Sweeney 9x0:40/1:20r row
1,901m
Meters
6:00.0
Time
1:34.6
Pace
166
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 18:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 37 |
| Stroke Count | 225 |
| Drag Factor | 128 |
April 21, 2016 05:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,901m | 1:34.6 | 412 | 1718 | 37 | |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 38 | |
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 39 | |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 39 | |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 38 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 38 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 38 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 36 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 36 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 36 | |
| r170m |
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Workout Graph
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