John Sweeney 3x0:20/0:20r row
328m
Meters
1:00.0
Time
1:31.4
Pace
30
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 393m |
| Overall Time | 2:00.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 42 |
| Stroke Count | 44 |
| Drag Factor | 137 |
April 28, 2016 22:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 42 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 42 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | |
| r65m |
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Workout Graph
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