John Sweeney 4x500m/2:00r row
2,000m
Meters
6:51.8
Time
1:42.9
Pace
159
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 14:51.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 115 |
May 02, 2016 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.8 | 2,000m | 1:42.9 | 321 | 1403 | 28 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 32 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 27 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 28 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | |
| r78m |
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Workout Graph
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