John Sweeney 5000m row
5,000m
Meters
19:23.7
Time
1:56.3
Pace
343
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 115 |
July 30, 2016 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.7 | 5,000m | 1:56.3 | 222 | 1064 | 22 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 23 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 22 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 21 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 22 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day before triathlon. Tried to keep it nice and easy for first 4K