John Sweeney v500m/3:05r...2 row
1,000m
Meters
3:28.9
Time
1:44.4
Pace
77
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 1,034m |
| Overall Time | 9:15.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 27 |
| Stroke Count | 96 |
| Drag Factor | 116 |
September 23, 2016 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 27 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | |
| r: 3:05 | 17m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 27 | |
| r: 2:42 | 17m | |||||
| r34m |
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Workout Graph
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