John Sweeney v1081m/4:00r...4 row
4,300m
Meters
16:00.0
Time
1:51.6
Pace
311
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 4,535m |
| Overall Time | 28:05.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 140 |
February 08, 2017 12:30:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,300m | 1:51.6 | 252 | 1165 | 26 | |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 25 | |
| r: 4:00 | 71m | |||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 26 | |
| r: 4:00 | 68m | |||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 27 | |
| r: 4:00 | 78m | |||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 28 | |
| r: 0:05 | 18m | |||||
| r235m |
4 x 4 min / 2 min easy, by LiveRowing