John Sweeney 3000m row
3,000m
Meters
11:50.1
Time
1:58.3
Pace
201
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 117 |
June 19, 2017 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.1 | 3,000m | 1:58.3 | 211 | 1026 | 25 |
| 2:15.4 | 600m | 1:52.8 | 244 | 1138 | 27 |
| 2:25.7 | 1,200m | 2:01.4 | 196 | 972 | 24 |
| 2:26.2 | 1,800m | 2:01.8 | 194 | 966 | 23 |
| 2:26.1 | 2,400m | 2:01.7 | 194 | 967 | 26 |
| 2:16.8 | 3,000m | 1:54.0 | 236 | 1113 | 28 |
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Workout Graph
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