John Sweeney v1328m/1:30r...5 row
4,013m
Meters
15:00.0
Time
1:52.1
Pace
289
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,688m |
| Overall Time | 19:05.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 130 |
June 30, 2017 06:09:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,013m | 1:52.1 | 248 | 1154 | 26 | |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 25 | |
| r: 1:30 | 246m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 26 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r: 0:30 | 77m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 25 | |
| r: 1:00 | 163m | |||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 25 | |
| r: 0:05 | 17m | |||||
| r675m |
Uanius, by LiveRowing