John Sweeney 3x500m/1:00r row
1,500m
Meters
5:18.6
Time
1:46.2
Pace
115
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,577m |
| Overall Time | 8:18.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 31 |
| Stroke Count | 173 |
| Drag Factor | 146 |
May 04, 2018 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.6 | 1,500m | 1:46.2 | 292 | 1305 | 31 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 33 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 31 | |
| r77m |
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Workout Graph
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