John Sweeney 6x500m/2:00r row
3,000m
Meters
10:37.4
Time
1:46.2
Pace
228
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,132m |
| Overall Time | 22:37.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 144 |
July 23, 2018 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.4 | 3,000m | 1:46.2 | 292 | 1304 | 29 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | |
| r132m |
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Workout Graph
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