John Sweeney 4x3:00/1:00r row
3,154m
Meters
12:00.0
Time
1:54.1
Pace
219
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,227m |
| Overall Time | 16:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 133 |
November 28, 2018 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,154m | 1:54.1 | 235 | 1110 | 27 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 27 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | |
| r73m |
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Workout Graph
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