John Sweeney 5000m row
5,000m
Meters
21:49.8
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 126 |
December 10, 2019 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.8 | 5,000m | 2:10.9 | 156 | 836 | 23 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 21 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 22 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 23 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 25 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 27 |
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Workout Graph
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