John Sweeney 4000m row
4,000m
Meters
17:47.1
Time
2:13.3
Pace
237
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 130 |
December 12, 2019 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:47.1 | 4,000m | 2:13.3 | 147 | 807 | 24 |
| 3:30.0 | 800m | 2:11.2 | 155 | 832 | 22 |
| 3:36.7 | 1,600m | 2:15.4 | 141 | 784 | 24 |
| 3:38.2 | 2,400m | 2:16.3 | 138 | 774 | 24 |
| 3:40.5 | 3,200m | 2:17.8 | 134 | 760 | 24 |
| 3:21.7 | 4,000m | 2:06.0 | 175 | 901 | 28 |
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Workout Graph
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