John Sweeney 6x2000m/2:00r row
12,000m
Meters
49:33.7
Time
2:03.9
Pace
767
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,118m |
| Overall Time | 1:01:33.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 1211 |
| Drag Factor | 126 |
February 10, 2020 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.7 | 12,000m | 2:03.9 | 184 | 933 | 24 | |
| 8:07.1 | 2,000m | 2:01.7 | 194 | 967 | 24 | |
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 24 | |
| 8:14.3 | 2,000m | 2:03.5 | 185 | 938 | 25 | |
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 24 | |
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 24 | |
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 25 | |
| r118m |
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Workout Graph
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