John Sweeney 8x2:00/1:00r row
4,198
Meters
16:00.0
Time
1:54.3
Pace
291
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 127 |
April 09, 2020 05:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,198 | 1:54.3 | 234 | 1091 | 29 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 30 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 29 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 28 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 29 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 29 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 29 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 29 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 29 | |
| r1,021 |
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Workout Graph
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