John Sweeney 5x3:00/1:00r row
3,936m
Meters
15:00.0
Time
1:54.3
Pace
274
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,300m |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 132 |
April 20, 2020 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,936m | 1:54.3 | 234 | 1106 | 26 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 23 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 28 | |
| r364m |
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Workout Graph
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