John Sweeney 3x1500m/3:00r row
4,500m
Meters
17:26.9
Time
1:56.3
Pace
308
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,940m |
| Overall Time | 26:26.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 128 |
April 27, 2020 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.9 | 4,500m | 1:56.3 | 222 | 1065 | 26 | |
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 26 | |
| 5:47.2 | 1,500m | 1:55.7 | 226 | 1077 | 26 | |
| 5:51.9 | 1,500m | 1:57.3 | 217 | 1046 | 28 | |
| r440m |
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Workout Graph
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