John Sweeney 10x2:00/1:00r row
5,325m
Meters
20:00.0
Time
1:52.6
Pace
375
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,955m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 125 |
May 01, 2020 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,325m | 1:52.6 | 245 | 1142 | 26 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 27 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 25 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 26 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | |
| r630m |
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Workout Graph
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:30@22,:30@24,:30@26,:30@28+