John Sweeney 4x1000m/1:00r row
4,000m
Meters
15:20.0
Time
1:55.0
Pace
277
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 19:20.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 133 |
May 06, 2020 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.0 | 4,000m | 1:55.0 | 230 | 1092 | 25 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 26 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 26 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 26 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 25 | |
| r165m |
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Workout Graph
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