John Sweeney v250m/2:48r...6 row
1,500m
Meters
5:24.3
Time
1:48.1
Pace
110
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 15:03.0 |
| Overall Distance | 1,687m |
| Overall Time | 20:27.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
| Drag Factor | 187 |
May 11, 2020 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.3 | 1,500m | 1:48.1 | 277 | 1253 | 30 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 31 | |
| r: 2:48 | 22m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 31 | |
| r: 2:52 | 57m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 28 | |
| r: 2:59 | 22m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 31 | |
| r: 2:46 | 30m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 31 | |
| r: 3:28 | 32m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 31 | |
| r: 0:10 | 24m | |||||
| r187m |
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Workout Graph
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