John Sweeney 6x3:00/2:00r row
4,769m
Meters
18:00.0
Time
1:53.2
Pace
337
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,384m |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 138 |
May 13, 2020 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,769m | 1:53.2 | 241 | 1129 | 26 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 26 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 25 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 25 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 28 | |
| r615m |
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Workout Graph
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