John Sweeney 4x1500m/2:00r row
6,000m
Meters
23:18.9
Time
1:56.5
Pace
410
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,329m |
| Overall Time | 31:18.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 136 |
May 14, 2020 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.9 | 6,000m | 1:56.5 | 221 | 1060 | 28 | |
| 5:42.3 | 1,500m | 1:54.1 | 236 | 1110 | 28 | |
| 5:51.9 | 1,500m | 1:57.3 | 217 | 1046 | 27 | |
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 28 | |
| 5:53.1 | 1,500m | 1:57.7 | 215 | 1038 | 29 | |
| r329m |
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Workout Graph
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