John Sweeney v250m/2:57r...5 row
1,250m
Meters
4:24.8
Time
1:45.9
Pace
94
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 13:31.0 |
| Overall Distance | 1,351m |
| Overall Time | 17:55.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 171 |
May 13, 2020 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.8 | 1,250m | 1:45.9 | 295 | 1313 | 30 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 32 | |
| r: 2:57 | 20m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | |
| r: 2:36 | 21m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | |
| r: 3:38 | 18m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | |
| r: 3:52 | 21m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | |
| r: 0:28 | 21m | |||||
| r101m |
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Workout Graph
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