John Sweeney 30:00 row
7,485m
Meters
30:00.0
Time
2:00.2
Pace
489
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 132 |
May 15, 2020 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,485m | 2:00.2 | 201 | 992 | 25 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 24 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 |
| 6:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 |
| 8:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 |
| 10:00.0 | 497m | 2:00.7 | 199 | 984 | 25 |
| 12:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 |
| 14:00.0 | 486m | 2:03.4 | 186 | 940 | 25 |
| 16:00.0 | 497m | 2:00.7 | 199 | 984 | 27 |
| 18:00.0 | 495m | 2:01.2 | 197 | 976 | 22 |
| 20:00.0 | 485m | 2:03.7 | 185 | 936 | 24 |
| 22:00.0 | 483m | 2:04.2 | 183 | 928 | 27 |
| 24:00.0 | 488m | 2:02.9 | 188 | 948 | 24 |
| 26:00.0 | 487m | 2:03.2 | 187 | 944 | 25 |
| 28:00.0 | 497m | 2:00.7 | 199 | 984 | 29 |
| 30:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 |
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Workout Graph
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