John Sweeney v250m/3:07r...5 row
1,250m
Meters
4:37.5
Time
1:51.0
Pace
89
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 17:23.0 |
| Overall Distance | 1,352m |
| Overall Time | 22:00.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 31 |
| Stroke Count | 149 |
| Drag Factor | 188 |
May 14, 2020 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.5 | 1,250m | 1:51.0 | 256 | 1180 | 31 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | |
| r: 3:07 | 21m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | |
| r: 3:12 | 16m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | |
| r: 4:42 | 21m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 33 | |
| r: 3:00 | 22m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 32 | |
| r: 3:22 | 22m | |||||
| r102m |
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Workout Graph
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