John Sweeney 7x750m/2:00r row
5,250m
Meters
19:41.2
Time
1:52.4
Pace
372
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,954m |
| Overall Time | 33:41.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 135 |
May 18, 2020 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.2 | 5,250m | 1:52.4 | 246 | 1146 | 29 | |
| 2:46.7 | 750m | 1:51.1 | 255 | 1177 | 29 | |
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 28 | |
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 29 | |
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 29 | |
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 29 | |
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 29 | |
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 30 | |
| r704m |
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