John Sweeney 6x4:00/1:00r row
6,246m
Meters
24:00.0
Time
1:55.2
Pace
431
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,459m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 141 |
May 19, 2020 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,246m | 1:55.2 | 228 | 1086 | 28 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 30 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 30 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 28 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 28 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 27 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 29 | |
| r213m |
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Workout Graph
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