John Sweeney v250m/1:43r...6 row
1,500m
Meters
5:21.7
Time
1:47.2
Pace
111
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 20:54.0 |
| Overall Distance | 1,625m |
| Overall Time | 26:15.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 32 |
| Stroke Count | 175 |
| Drag Factor | 177 |
May 19, 2020 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.7 | 1,500m | 1:47.2 | 284 | 1276 | 32 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 33 | |
| r: 1:43 | 17m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 31 | |
| r: 3:54 | 22m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 32 | |
| r: 4:39 | 21m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 33 | |
| r: 5:01 | 22m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | |
| r: 5:00 | 18m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | |
| r: 0:37 | 25m | |||||
| r125m |
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Workout Graph
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