John Sweeney 3x2000m/4:00r row
6,000m
Meters
23:04.2
Time
1:55.3
Pace
416
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,492m |
| Overall Time | 35:04.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 142 |
May 20, 2020 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.2 | 6,000m | 1:55.3 | 228 | 1084 | 26 | |
| 7:36.4 | 2,000m | 1:54.1 | 236 | 1110 | 26 | |
| 7:40.8 | 2,000m | 1:55.2 | 229 | 1087 | 26 | |
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 27 | |
| r492m |
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Workout Graph
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