John Sweeney v250m/1:00r...9 row
4,500m
Meters
16:15.1
Time
1:48.3
Pace
337
Calories
| Rest Distance | 929m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,429m |
| Overall Time | 32:15.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 146 |
May 21, 2020 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.1 | 4,500m | 1:48.3 | 275 | 1247 | 29 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | |
| r: 1:00 | 81m | |||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 27 | |
| r: 2:00 | 129m | |||||
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 29 | |
| r: 3:00 | 172m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 29 | |
| r: 1:00 | 70m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | |
| r: 2:00 | 113m | |||||
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 29 | |
| r: 3:00 | 149m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 29 | |
| r: 1:00 | 69m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 115m | |||||
| 2:50.3 | 750m | 1:53.5 | 239 | 1123 | 30 | |
| r: 1:00 | 31m | |||||
| r929m |
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Workout Graph
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