John Sweeney v250m/4:51r...6 row
1,500m
Meters
5:17.7
Time
1:45.9
Pace
113
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 23:08.0 |
| Overall Distance | 1,625m |
| Overall Time | 28:25.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 31 |
| Stroke Count | 167 |
| Drag Factor | 147 |
May 21, 2020 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.7 | 1,500m | 1:45.9 | 295 | 1314 | 31 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 33 | |
| r: 4:51 | 22m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | |
| r: 3:19 | 20m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 29 | |
| r: 4:15 | 21m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | |
| r: 5:01 | 20m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | |
| r: 5:34 | 20m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 33 | |
| r: 0:08 | 22m | |||||
| r125m |
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Workout Graph
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