John Sweeney v250m/3:03r...5 row
1,250m
Meters
4:32.9
Time
1:49.1
Pace
91
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 17:42.0 |
| Overall Distance | 1,342m |
| Overall Time | 22:14.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 32 |
| Stroke Count | 149 |
| Drag Factor | 149 |
May 22, 2020 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.9 | 1,250m | 1:49.1 | 269 | 1226 | 32 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 33 | |
| r: 3:03 | 18m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 32 | |
| r: 3:00 | 17m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 32 | |
| r: 3:27 | 18m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 33 | |
| r: 8:04 | 18m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 32 | |
| r: 0:08 | 21m | |||||
| r92m |
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Workout Graph
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